Setting out for fast transition
Most triathletes now put everything they need into a large plastic box to carry it from the car to the transition area.

If you are wearing a vest or T shirt, scrumple up the number before you pin it with safety pins to the garment. This gives it some flexibility and helps you to dress. Place numbers wherever required by the race rules. Do not scumple so much that the number is obliterated or too messy (you may get a penalty).

If you are wearing a number belt, the number must not be cut or folded. I find putting it 1/4 or 1/3 down from the top works best for me, it tends to droop if you fasten half way. Its also important to ensure that there is slack in the belt so the number doesnt rip as you put the belt on! If you are provided with two numbers check to see if you can use only 1 and turn the belt round from bike to run. You do run the risk of tearing it, but its easier.

Firstly place the bike in the allocated position to enable you to grab it quickly, on the right side for you to run with and to get on it easily. For example, hang it by the saddle facing out (if you can).

Then facing the bike I would set up a towel on the ground to the right of the bike, facing it. The helmet would go at the further end of the towel where I can easily get it and put it on, helmet upside down, straps hanging over each side and front of the helmet nearest me. If tribars are fitted the helmet could go on them to reduce bending down.

The shoes would then be placed pointing the rear of the bike so you can step into them, with only a slight tug (this is where heel tabs are useful).

At some events because of the distance or surface you will be required to wear shoes upon leaving the pool exit. Nothing else (including towel) may be in that first transition area.

If a top is being worn this goes over the shoes so it can be quickly pulled on, ie head opening visible etc. This does not have to be pulled down in the transition area, you can do this when cycling (or running in an aquathlon) unless race rules say it must be fully down.

It is worth practising at home in yard or garden exactly how you want to set up. I'm right handed and get on the bike on its left side, everyone has their own quirks. Remember though the helmet goes on last and must be fastened BEFORE you touch the bike. If it unfastens when cycling stop, place both feet on the ground and fasten up before starting again, or you may get a time penalty.

You cant put your top on whilst wearing a helmet! (Usually)